How to handle extreme heat with your baby? 🌡️

When temperatures rise, when it’s pushing 95°F and the sun is blazing, life with your baby doesn’t stop! Whether you're at the beach, out sightseeing, or just enjoying the warm weather in your backyard with family, the question is the same: how do you keep your baby safe from the heat without missing out on summer fun?
To make things easier, the Tajinebanane team is sharing a few tips to help you beat the heat with your little ones—stress-free. ☀️

Can I go outside with my baby ? ⛱️

Yes, but not at just any time of day!
When the sun is at its strongest, your baby’s body can’t regulate temperature like ours does. As a result, they can quickly overheat.
So what’s the smart move to avoid any risk? Don’t expose kids under 3 to direct sunlight. Instead, go out in the morning before 11AM or later in the day after 5PM, and try to keep outings short.
During the hottest hours, it’s best to stay in cool indoor spaces, find some shade, let baby nap on a light sheet… And don’t forget: plenty of water for you, and plenty of milk for baby! 🍼

How to create shade for the stroller? 👶

You see it all the time in summer: strollers completely covered with blankets to shield baby from the sun. But be careful—this can quickly turn the inside of the stroller into a little heat dome!
To create safe shade without blocking airflow, go for a lightweight swaddle or breathable fabric, loosely attached to allow air to move through.

The best option?
A stroller sunshade or umbrella specifically made for it, these protect baby while letting the air circulate!
And whenever you can, park the stroller in natural shade (under a tree, next to a building, beneath an umbrella, etc.).

Breastfeeding: what happends when it's really hot out? 🤱

Don’t worry if your baby is asking to nurse more often than usual, that’s totally normal!
Breastmilk naturally adjusts to your baby’s needs, and during a heatwave, it becomes more watery to help keep them hydrated.
So go ahead and nurse on demand, without sticking to a strict schedule—especially during the day. If you're traveling, plan for frequent breaks! And don’t forget extra diapers (at least 6 wet ones per 24 hours for babies under 6 months).
Make sure you’re staying hydrated too: a big glass of water foryouwith every nursing session is essential!
If your baby is sweaty or seems restless, feel free to dress them down a bit while feeding.

How to recognize heatstroke or dehydration? 🚨

Does your baby seem unusually quiet? Warm, dry skin? Pale complexion or sunken eyes? No wet diaper in several hours? These could be early signs of dehydration or even heatstroke! ⚠️
Be aware that heatstroke doesn’t always come with a fever. But you can check for other signs, like sunken fontanelles (the soft spots on baby’s head), cold hands or feet, or dry lips and mouth.
When in doubt, act fast: get to a cool spot, gently dampen their skin with a wet cloth, offer a feeding or bottle…
And if symptoms persist, don’t wait—call your pediatrician or head to urgent care.

Clothes, sunscreen, and sunglasses: how to choose the right ones? 🕶️

When the weather heats up, go for lightweight, breathable fabrics, for baby and for you. Think cotton or linen in loose-fitting styles that let air circulate. Tajinebanane offers breezy summer outfits like rompers for kids and flowy dresses for moms. Basically, it’s time to refresh the whole family’s wardrobe for summer!
As for sunscreen, remember that even in the shade or with good coverage, babies under 3 have extra-sensitive skin. Choose abroad-spectrumsunscreen that protects against both UVA and UVB rays. Look for SPF 50 (or SPF 30 at the very least), water-resistant, fragrance-free if possible, and specifically formulated for little ones. And don’t forget to reapply every TWO HOURS! 🧴
When it comes to sunglasses, go for wraparound styles labeled"100% UV Protection"or"UV 400."Some brands even make soft, baby-friendly frames that stay in place comfortably.

In short, summer with a baby? Totally doable.
With a little common sense and a few simple adjustments to your routine, everything will be just fine.
Cooler-hour outings, regular breaks in the shade, constant hydration for both kids and parents, and proper sun protection—that’s the perfect recipe for enjoying sunny days while keeping your little ones safe.

And if you ever have the slightest doubt, don’t hesitate to reach out to your midwife, doctor, or pediatrician.

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Written by Bertrand Lamy
@tajinebanane