Yes… but only well cooked. Raw or partially cooked foie gras is not recommended during pregnancy due to the risk of listeriosis. It also contains a high amount of vitamin A, which can be harmful to the healthy development of your baby.

In contrast, canned or well-cooked foie gras (cooked above 100°C, pasteurized, or sterilized) is considered safe.

For meat, there’s nothing stopping you from enjoying it! However, proper cooking is important: steaks should not be rare or undercooked – always choose well-cooked options.

To avoid: Fresh, partially cooked or homemade foie gras and undercooked meat – don’t take any risks.

Can I eat cheese and eggs? 🧀

Yes, but not all kinds. Good news: You don’t have to give up the cheese platter! Hard cheeses (like Comté, Emmental, or Parmesan) and pasteurized cheeses are allowed.

Raw milk cheeses and soft or mold-ripened cheeses (like Brie, Camembert, or Roquefort) should be avoided.

Tip: Cheese is safe to eat if it’s well-cooked, for example in a gratin.

For eggs: avoid desserts made with raw eggs. The same applies to mayonnaise – homemade mayonnaise is not recommended; opt for commercially prepared mayonnaise with pasteurized eggs.

Yes, as long as you listen to your body.

There’s nothing wrong with staying up a little later than usual and enjoying the festive Christmas or New Year atmosphere. The key is to pay attention to your energy, take breaks, sit down when needed, and don’t hesitate to go to bed earlier than others if necessary.

Remember: you don’t have to be the last one awake, but you’re free to enjoy yourself more than usual.

Can I dance and move around? 💃

Yes, but gently.

Of course, you don’t need to spend your Christmas Eve or New Year’s sitting all the time (unless that feels best for you). Dance, walk, and move however you like, as long as it’s comfortable and without sudden movements. Some gentle movement is actually good for your body. Just avoid jumps, very intense movements, or crowded dance floors where you might get an accidental hit to your belly.

Trust yourself: your body will tell you when it’s time to rest.

How should you dress while pregnant during the holidays? 👗

Beautiful outfits and comfort are not incompatible, even during pregnancy (or after). Ideal for the holiday season: clothes that don’t squeeze your belly, made of soft materials, and cuts that flatter your body.

At Tajinebanane, we created the Amore collection to support you during pregnancy, breastfeeding, and beyond: festive yet comfortable dresses, elegant tops, floral leggings – always prioritizing your wellbeing!

Feeling good in your clothes helps you enjoy the moment even more.