PREGNANCY

In general, it’s recommended to start preparing your maternity bag around the seventh month of pregnancy. This gives you plenty of time to gather everything you need at a relaxed pace, avoiding any last-minute rush. It’s always better not to be caught off guard if your baby decides to arrive a little earlier than expected. Once packed, it’s ideal to keep your bag in an easily accessible spot, along with your pregnancy records and medical documents. Once this step is checked off, you can breathe a little easier: a big step toward meeting your baby is already done.

The priority is comfort, well-being, and practicality. You’re about to go through intense hours, so every little detail counts to help you feel at ease. Start by packing your medical documents: your maternity record, test results, ultrasounds, and, if you have one, your birth plan. Don’t forget the administrative side too (ID, valid payment method, etc.). These items will be useful for the medical team as soon as you arrive.

For clothing, prioritize softness and practicality: stretchy leggings or maternity pants, a few loose tops, and most importantly, pieces that make you feel good. A shirt or nursing top (like the Leo leggings and Lait’O breastfeeding sweatshirt from Tajinebanane) can be a real ally during your stay, especially for easy breastfeeding anywhere, anytime, while staying comfortable during visits. Also pack a cardigan, sweatshirt, or warm sweater, as hospital rooms can sometimes be a bit chilly! Don’t forget cozy slippers for comfortable movement and a hair tie — whether you’re giving birth or breastfeeding, it’s a small but essential detail.

Remember to include suitable underwear: high-waisted or disposable panties according to your preference, nursing bras if you plan to breastfeed… For toiletries, pack your everyday essentials: toothbrush, gentle soap, deodorant, hairbrush, moisturizer, and postpartum-specific items (thick sanitary pads or absorbent menstrual underwear, for example). You might even bring a facial mist or a lip balm, as hospital air can be quite dry!

Finally, think about a few personal comforts: a water bottle, snacks, a phone charger with a long cable (often overlooked), cozy socks, or a sleep mask… These small touches may seem minor, but they greatly contribute to your comfort! If you have a favorite nursing pillow or small blanket, don’t hesitate to bring it — it will make your room feel much cozier (especially with your baby in your arms).

Even though this article focuses on the mom’s bag, it’s impossible to forget the rest of the family! For the baby, the golden rule is the same: no need to overpack. A few onesies, pajamas, and sleep sacks are more than enough for the first days. Still, bring several of each, as little spit-ups or frequent outfit changes can quickly dirty their clothes and keep the laundry going!

Don’t forget some basic accessories like bibs, swaddles, a hat, and an outfit for leaving the hospital that’s suitable for the season. As for baby care, most maternity wards provide diapers, cotton pads, saline solution, bottles, and other essentials…

And for the co-parent? Just a few toiletries, comfortable clothes, some snacks — that’s usually all they need. A stay at the maternity ward is often longer and more emotional than expected, so a bit of comfort for everyone is always welcome. Why not also bring a disposable camera or a notebook to capture those very first family moments?

Packing your maternity bag is a bit like preparing for a great adventure: the adventure of meeting your child. There’s no such thing as the “perfect” bag — only the one that suits you and gives you the peace of mind to fully enjoy this special moment. And if you forget something, don’t worry: most maternity wards keep a small emergency stock, and your loved ones can always bring the rest, so no stress! The most important thing is to arrive at the hospital with a light heart, a calm mind, and your bag ready to go.

Need help?
If you’d like personalized advice, don’t hesitate to reach out to your pediatrician, a midwife, or another qualified healthcare professional.

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Written by Bertrand Lamy
@tajinebanane