When we are pregnancy, questions can start swirling in the minds of expectant parents. Can we eat raw fruits and vegetables? Drink tea or coffee? Lounge in the sun? In short, it’s not always easy to navigate between myths, restrictions, and the little pleasures we’d like to enjoy!
Don’t worry: the Tajinebanane team has put together a list of the main “can I / can’t I” questions to help you have a calm and confident pregnancy.

Yes, and it’s even recommended!
Swimming is one of the best allies for pregnant women during summer: it relieves back pain, eases the feeling of heavy legs, and gives a wonderfully light, soothing sensation. Whether you're in the sea or a well-maintained pool, you can dive in without worry!
What to avoid? Overheated jacuzzis or questionable, unsupervised waters (like ponds or poorly maintained pools), which can be breeding grounds for bacteria. 💧

Sun? Yes, but in moderation.
Pregnancy hormones make your skin more sensitive: this is when the famous pregnancy mask (those dark patches on the face) can appear. So if you love sunbathing, don’t forget your parasol and SPF 50 sunscreen, along with a hat and more gentle hours (preferably before 11am or after 4pm).
What to avoid? Long exposure under the blazing sun, which can lead to overheating or fainting, not ideal for you or your baby! ⛱️

Yes, with good hygiene.
Melon, watermelon, strawberries, peaches… These fruits are full of water and vitamins, perfect for staying hydrated and boosting your energy! Just make sure to wash them well (or even peel them) to avoid risks like toxoplasmosis or listeriosis, especially if you're not immune.
Quick tip: keep them cool and avoid pre-cut fruit that's been sitting out for hours, especially during picnics! 🍑

In moderation and with caution.
Homemade iced tea or a cool lemonade? Absolutely! But be careful with ice cubes in restaurants (especially in some foreign countries), as they might be made with non-potable water — which could cause some unpleasant digestive issues.
And in general, make sure you stay hydrated throughout the day, especially when it's hot outside.
Best avoided: too many sodas, energy drinks, or anything alcoholic, during summer or any other time while baby’s still in the belly.

Yes , but it depends on how far along you are.
Before the 7th month of pregnancy, car trips are generally considered safe, as long as you take regular breaks, stay well hydrated, and wear your seatbelt correctly, under the belly.
As for flying, some airlines may require a medical certificate after the 7th month of pregnancy, so make sure to check with them before heading to the airport.
Keep in mind: move your legs regularly, wear compression socks if needed, and don’t forget to consult your midwife or OB-GYN before planning your trip.

Pregnant or not, no one likes clingy fabrics, tight waistbands, or heavy materials that make you sweat.
And the hotter it gets, the more comfort becomes a top priority!
So go for looser-fitting clothes — cotton, for example — that are breathable, lightweight, and allow airflow without feeling restrictive.

At Tajinebanane, we’re here to keep you cool and comfy all summer long with ultra-soft pieces designed for pregnancy, breastfeeding, and comfort:
the Mae dress, our checkered biker shorts, or the Meremade tee (available in both breastfeeding and non-breastfeeding versions), featuring discreet openings so you can breastfeed anywhere, anytime — all summer.

…you’re experiencing certain complications, such as a cervix that’s already dilated, some activities (like swimming, long trips, or even sun exposure) may be discouraged. That’s why it’s important to talk to your healthcare provider before packing your bags.

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In short, being pregnant is quite the adventure, and no matter the season, it’s full of surprises.
The most important thing? Listen to your body, stay mindful of a few key recommendations, and take care of yourself and your baby.

So, let’s go! Take the final precautions and enjoy these moments together, as a couple, with family, or with friends, while you await your baby. 🌞👶

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Written by Bertrand Lamy
@tajinebanane